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At Symmetry, we help busy people take back control of their life so they have more time, more energy, and less stress.
Breathing through Stress
This class will teach you a host of techniques to help you handle stress in a more productive manner. The class will include a breath session along with tools you can use outside of the class to help you with the stresses of everyday life. You will leave the class relaxed, ready to tackle whatever life throws your way.