You will experience the power of the breath to change your mental and physical state. This exploration breath session will put you through a host of techniques to ramp your nervous system up and down. You will experience sensations you never would imagine your breath could produce and in the end, you will leave in a CALM EUPHORIC STATE when you finish. It is a perfect way to kick off your Friday afternoon! Warning if you are pregnant or suffer from serious health conditions such as, heart issues or epilepsy please stay away from the faster patterns