5 minutes of breath
How To + Quick Tips
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5m 23s
Join me for the next 5 minutes creating an awareness around your breathing. Check into your body. Where are you holding tension? Check into your mind. What thoughts keep popping into your head this week?
You can do this practice anywhere or anytime. After 5 minutes, have the feelings in your body changed? Have the thoughts changed? Its up to you to decide.
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