Just creating awareness of the breath will leave you in a calm focused state.

Ice baths are all the rage these days. They can be very difficult if you've never done them. When you learn to breathe through the cold, you will gain a tool you can use outside the ice.

If you have serious health or heart issues, check with your physician first.

This breathing practice involves breathing less air than normal. It creates a tolerance for air hunger, that desire and thought in your head that you need more air. As you become more tolerant to air hunger, you make your body more efficient using oxygen. This allows all the systems in your body...

Try it first thing in the morning to start your day in a calm and focused state.

This is one of our favorite techniques to teach control of the breath. If you've ever taken a yoga class, it is the same as the ujjayi breath.

Join me for the next 5 minutes creating an awareness around your breathing. Check into your body. Where are you holding tension? Check into your mind. What thoughts keep popping into your head this week?

You can do this practice anywhere or anytime. After 5 minutes, have the feelings in y...

This activating routine is great to do first thing in the morning or when you hit that mid-afternoon lull.

This episode discusses the importance of nasal breathing and the immune system. We finish with a quick and easy technique to help with stress.

Triangle Breath- This simple protocol is a great way to bring mindfulness to your breath. It will relax the mind and body bring clarity and focus to your day. Check out the video to learn more.

This protocol is great to do right after an intense workout. It will allow you to drop your heart rate quickly and kick-start your recovery!

Activate your respiratory and prime your nervous system for your next workout.

This protocol will show you how to quickly drop your heart rate to get out there and perform at your best. Whether you're in combat sports, CrossFit, or any highly intense activity.

Help open your diaphragm, improve your breathing, and bring some peace into your life.

How you deal with carbon dioxide directly determines how you use oxygen and how you deal with stress. This simple tool is a great measure to start tracking your progress.

Your breathing mechanics are important! To get a 360 degree diaphragmatic breath, we must ensure our ribcage and spine can move. Use these stretches during the day to improve your breathing capacity.

Your breathing mechanics are important! To get a 360 degree diaphragmatic breath, we must ensure our ribcage and spine can move. Use these stretches during the day to improve your breathing capacity.

Your breathing mechanics are important! To get a 360 degree diaphragmatic breath, we must ensure our ribcage and spine can move. Use these stretches during the day to improve your breathing capacity.

Your breathing mechanics are important! To get a 360 degree diaphragmatic breath, we must ensure our ribcage and spine can move. Use these stretches during the day to improve your breathing capacity.

This practice will guide you on how to fill from the bottom up and expand your breath.

Learn how to properly do apnea protocols and their benefits.

You can use these to boost energy or to enter a euphoric state. They are advanced. If you are pregnant or have serious health conditions, such as heart issues or epilepsy, please refrain from these patterns.