Up Next in How To + Quick Tips

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  05:06

  Apnea Breathing protocols

  Apnea Breathing protocols

  Learn how to properly do apnea protocols and their benefits.

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  06:45

  Circular Breathing (Superventilation)

  Circular Breathing (Superventilation)

  You can use these to boost energy or to enter a euphoric state. They are advanced. If you are pregnant or have serious health conditions, such as heart issues or epilepsy, please refrain from these patterns.

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  02:01

  Exhale Pulses

  Exhale Pulses

  You can use these to boost energy or cleanse the mind and body of stress. They are advanced. If you are pregnant or have serious health conditions, such as heart issues or epilepsy, please refrain from these patterns.