You can use these to boost energy or to cleanse the body of stress. They are advanced. If you are pregnant or have serious health conditions, such as heart issues or epilepsy, please refrain from these patterns.

Each nostril has different characteristics. The left is more calming, while the right is more activating. Your body naturally switches between the two every 90 minutes. Use this technique to bring balance into your day.

Slowing your breath down and breathing into each chamber separately will give you greater variability in your breath. Allowing to calm the mind or gain a boost of energy quickly.

Breath hold training is a powerful tool to increase resiliency, lower stress, improve focus and boost athletic performance. When we hold our breath we learn to deal with internal stress triggers. Because the body’s number one goal is survival, and therefore respiration, breath holds can quickly s...