Up Next in How To + Quick Tips

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  07:57

  Creating Awareness of the Breath

  Creating Awareness of the Breath

  Just creating awareness of the breath will leave you in a calm focused state.

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  03:34

  Breathing for Cold Plunges

  Breathing for Cold Plunges

  Ice baths are all the rage these days. They can be very difficult if you've never done them. When you learn to breathe through the cold, you will gain a tool you can use outside the ice.

  If you have serious health or heart issues, check with your physician first.

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  06:04

  Breathe Light

  Breathe Light

  This breathing practice involves breathing less air than normal. It creates a tolerance for air hunger, that desire and thought in your head that you need more air. As you become more tolerant to air hunger, you make your body more efficient using oxygen. This allows all the systems in your body...