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Exhale Pulses
How To + Quick Tips
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2m 1s
You can use these to boost energy or cleanse the mind and body of stress. They are advanced. If you are pregnant or have serious health conditions, such as heart issues or epilepsy, please refrain from these patterns.
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Fire Breathing
You can use these to boost energy or to cleanse the body of stress. They are advanced. If you are pregnant or have serious health conditions, such as heart issues or epilepsy, please refrain from these patterns.
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Alternate Nostril Breathing
Each nostril has different characteristics. The left is more calming, while the right is more activating. Your body naturally switches between the two every 90 minutes. Use this technique to bring balance into your day.
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Calming Breaths- Hissing, Humming, an...
