Up Next in How To + Quick Tips

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  05:01

  5 minutes of breath #6

  5 minutes of breath #6

  This is one of our favorite techniques to teach control of the breath. If you've ever taken a yoga class, it is the same as the ujjayi breath.

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  05:23

  5 minutes of breath

  5 minutes of breath

  Join me for the next 5 minutes creating an awareness around your breathing. Check into your body. Where are you holding tension? Check into your mind. What thoughts keep popping into your head this week?

  You can do this practice anywhere or anytime. After 5 minutes, have the feelings in y...

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  07:21

  5 minutes of breath #7

  5 minutes of breath #7

  This activating routine is great to do first thing in the morning or when you hit that mid-afternoon lull.