SYMMETRY BREATHING ON DEMAND

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How To + Quick Tips • 3m 7s

Your breathing mechanics are important! To get a 360 degree diaphragmatic breath, we must ensure our ribcage and spine can move. Use these stretches during the day to improve your breathing capacity.

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  • Spinal Twist
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    Spinal Twist

    Spinal Twist

    Your breathing mechanics are important! To get a 360 degree diaphragmatic breath, we must ensure our ribcage and spine can move. Use these stretches during the day to improve your breathing capacity.

  • Back Openers Stretch
    03:15
    Back Openers Stretch

    Back Openers Stretch

    Your breathing mechanics are important! To get a 360 degree diaphragmatic breath, we must ensure our ribcage and spine can move. Use these stretches during the day to improve your breathing capacity.

  • Alligator Breath
    02:45
    Alligator Breath

    Alligator Breath

    This practice will guide you on how to fill from the bottom up and expand your breath.

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