Up Next in How To + Quick Tips

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  03:15

  Back Openers Stretch

  Back Openers Stretch

  Your breathing mechanics are important! To get a 360 degree diaphragmatic breath, we must ensure our ribcage and spine can move. Use these stretches during the day to improve your breathing capacity.

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  02:45

  Alligator Breath

  Alligator Breath

  This practice will guide you on how to fill from the bottom up and expand your breath.

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  03:11

  Superman and Hug Breathing Drills

  Superman and Hug Breathing Drills