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Superman and Hug Breathing Drills
How To + Quick Tips
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3m 11s
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Horizontal Breathing Drill
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Apnea Breathing protocols
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Circular Breathing (Superventilation)
You can use these to boost energy or to enter a euphoric state. They are advanced. If you are pregnant or have serious health conditions, such as heart issues or epilepsy, please refrain from these patterns.
