Breathe Light
How To + Quick Tips
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6m 4s
This breathing practice involves breathing less air than normal. It creates a tolerance for air hunger, that desire and thought in your head that you need more air. As you become more tolerant to air hunger, you make your body more efficient using oxygen. This allows all the systems in your body to use less energy and work better. It has the added benefit of helping to deal with stress and anxiety.
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5 minutes of breath
Join me for the next 5 minutes creating an awareness around your breathing. Check into your body. Where are you holding tension? Check into your mind. What thoughts keep popping into your head this week?
You can do this practice anywhere or anytime. After 5 minutes, have the feelings in y...
