Up Next in How To + Quick Tips

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  03:34

  Breathing for Cold Plunges

  Breathing for Cold Plunges

  Ice baths are all the rage these days. They can be very difficult if you've never done them. When you learn to breathe through the cold, you will gain a tool you can use outside the ice.

  If you have serious health or heart issues, check with your physician first.

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  06:04

  Breathe Light

  Breathe Light

  This breathing practice involves breathing less air than normal. It creates a tolerance for air hunger, that desire and thought in your head that you need more air. As you become more tolerant to air hunger, you make your body more efficient using oxygen. This allows all the systems in your body...

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  04:40

  5 minutes of breath # 4

  5 minutes of breath # 4

  Try it first thing in the morning to start your day in a calm and focused state.