SYMMETRY BREATHING ON DEMAND

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Determining Your Bolt Score

How To + Quick Tips • 4m 54s

How you deal with carbon dioxide directly determines how you use oxygen and how you deal with stress. This simple tool is a great measure to start tracking your progress.

Up Next in How To + Quick Tips

  • Side Stretches
    04:11
    Side Stretches

    Side Stretches

    Your breathing mechanics are important! To get a 360 degree diaphragmatic breath, we must ensure our ribcage and spine can move. Use these stretches during the day to improve your breathing capacity.

  • Cat Cows
    03:07
    Cat Cows

    Cat Cows

    Your breathing mechanics are important! To get a 360 degree diaphragmatic breath, we must ensure our ribcage and spine can move. Use these stretches during the day to improve your breathing capacity.

  • Spinal Twist
    02:48
    Spinal Twist

    Spinal Twist

    Your breathing mechanics are important! To get a 360 degree diaphragmatic breath, we must ensure our ribcage and spine can move. Use these stretches during the day to improve your breathing capacity.

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