Live stream preview
Using the Corgeous Ball to open the diaphragm
How To + Quick Tips
•
2m 59s
Help open your diaphragm, improve your breathing, and bring some peace into your life.
Up Next in How To + Quick Tips
-
Determining Your Bolt Score
How you deal with carbon dioxide directly determines how you use oxygen and how you deal with stress. This simple tool is a great measure to start tracking your progress.
-
Side Stretches
Your breathing mechanics are important! To get a 360 degree diaphragmatic breath, we must ensure our ribcage and spine can move. Use these stretches during the day to improve your breathing capacity.